The lettuce or the appricots are not the same as before. This can be a topic of conversation in many tables and a fact that has driven a new creation of dietetics: that of the particular so-called super foods.
Given the particular decrease in the quality of the products we all consume today and, often, in the face of an unbalanced diet program, the arrival of those new releases with extra properties is usually more than welcome: they are high in herbal antioxidants (such as vitamins A good, C and E) ) and phytonutrients (chemical materials present in plants that provide colour and flavor, as well as prevention of ultraviolet radiation and infections), eliminate toxins, contribute to lower the risk of heart disease or malignancy and combat aging.
It is common to hear about the fineness of traditional products within the Mediterranean diet, such as olive oil.
Myth or Reality
Are we facing medicines capable of curing together with shielding against possible health conditions or is this a temporary together with baseless tendency, a product in the popular interest of the formulated world for diet and overall health?
A simple search on the internet on the term “super food” reveals that every 0.13-14 seconds someone tracks the phrase on the Internet.
In addition, that returns around 700,1000 results.
However, despite it has the omnipresence, there is not even the official definition.
Is it a new trend or fashion; Not necessarily something new. Years ago the clinical community named functional materials to nutrients that, devoid of adding calories, preserve overall health, such as olive oil, nuts or even blue fish. Hence occurs the name super food, but that is not enjoy the scientific evidence. It can be true that they are very wholesome products.
The nutritionist in the Biomedical Research Center in the Carlos III Institute, Manuel Monino, agrees with the affirmation: “There is no superfood as a result. Instead, rather than specific solutions, talk about food super-patterns: there exists insufficient evidence of their said properties, in fact, most kids conducted in vitro testing on animals and employ very high doses of materials, impossible to achieve with the habitual the consumption of the food the fact that contains them.
Even so, it is true that some are rich in bioactive materials or in phytochemicals which might be in the focus of research, including flavonoids, carotenes, phenolic substances… “.
“They are wholesome products, but they do not remedy, they only preserve overall health at best”. Warns Irene Breton.
For this professional, the best way to provide the body together with everything you need is through a various diet rich in legumes, many fruits, vegetables, nuts and fiber rich foods, but without exclusive liquor a specific product or removing from the total others, such as eggs or even dairy “What contributes to overall health or takes away the food designs and not eating something singled out. Some cater to do excellent business, that ask that to those who marketed the particular oat bran, exotic drinks or Goji berries, these considered by many a super foods when they are not different from the raisins, “.
In The country, we spend more than only two,000 million euros in miracle products, which often includes extracts from apparently prodigious foods. According to Nieves Palacios, specialist in Endocrinology and Sports Medicine, when coming up with a menu we can remember fruits, nuts and veggies every day together with vegetables and fish two or three times a week.
In 2013 The New England Log of Medicine published the results of the study of the Carlos 3 Institute of Madrid around patients with cardiovascular danger that proved that a diet program rich in such foods together with low in soft drinks, fatty lean meats and sweets reduced as much as 30% the probability involving heart attacks. “The concept” super “has become popular within the media, not among analysts,” he adds.
Exotic and traditional
What does look clear is that incorporating food items into a balanced diet works both physically and psychologically. “It produces emotional health and wellness and increases self-esteem, if it is aware that we are taking care of our system,” says Itxasne Place, a psychologist at the Ravenna Clinic.
But what to get?
The acclaimed of all the lifestyle or those of extravagant brand exalted by journalists together with bloggers? Paula Rosso, dietitian at the Lajo Plaza the hospital, do not bet on both possibilities.
“Some traditions return every time they discover their active ingredients clinically: for example Omega-3 acids together with chia fiber, protectors in the cardiovascular system, or Goji cherries, excellent antioxidant, although it is discovered that some commercial delivering presentations incorporated high doses involving heavy metals, hence that they sell less.
In any circumstance, Mediterranean foods are also a supply of vitamins and the basis of what we eat, “adds the nutritionist. So when important as what to take is definitely the way to do it.
“This form of food must be consumed fresh or with the least attainable cooking and take it really fresh so that it keeps it has the properties intact and makes that easier for the body to soak up it,” says Dr. Rosso. And nothing to mountainous on one and marginalise all the other fishing rods.
“There is evidence the fact that fruits and vegetables fight cancer, playing with the form of supplements – that may be, isolating their nutrients outside the house – they do not produce exactly the same effects. Including large dosages of a new food will often mean displacing others involving greater nutritional value and thus help the imbalance, “says Manuel Monino.