Tagged: Water

What are the best ways to lose weight?

1- Calorie Deficit

Weight loss = Calorie Deficit. The more calorie deficit you are in, the more weight you would lose. It doesn’t matter if you ate pizza or cake, but as long as you are hitting your daily calorie goal, you are good.

Count your calories. You can use any smartphone app to count your daily calories. It helps a lot.

Typically 3,500 calories equals about 1 pound. So if your body requires 2200 calories and you are eating 1200 calories a day i.e. a calorie deficit of 1000 calories. You would lose

1 week = 7 days

1000*7 = 7000 calories

7000 calories = 2 pounds in a week

2- Water

  • Drink 2 litres of water everyday for weight loss and to maintain an ideal weight. You might need to drink more water if you exercise a lot or sweat heavily.
  • Drink water a half hour before meals and not during the meal. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months.

3- Avoid sugary drinks and processed food

Heavily processed foods cause overeating and weight gain. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. People eating ultra-processed foods ate more calories and gained more weight than when they ate a minimally processed diet, according to results from a National Institutes of Health study. The difference occurred even though meals provided to the volunteers in both the ultra-processed and minimally processed diets had the same number of calories and macronutrients.

You cannot avoid fast food altogether, it’s tough. But you can minimise it. If you are eating processed food daily, reduce it to thrice a week and then to once a week and so on. You will soon realise you don’t crave for it as much as before.

4- Choose weight loss-friendly foods

Certain foods are very useful for losing fat. Studies show that soluble fibres may reduce fat, especially in the belly area. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating. Some of the weight loss friendly foods are:

  • Leafy Greens like kale, spinach, collards, Swiss chards and a few others.
  • Cruciferous vegetables like broccoli, cauliflower, cabbage and sprouts. They’re high in fibre and tend to be incredibly filling.
  • Avocados are a unique fruit. While most fruits are high in carbs, avocados are loaded with healthy fats.
  • Apple Cider Vinegar is incredibly popular in the natural health community. Some people dilute it in water and drink it.
  • Nuts despite being high in fat are not as fattening as you would expect. They’re an excellent snack, containing balanced amounts of protein, fibre and healthy fats. And they make you feel full for a longer duration.
  • Oats are high in the soluble fiber beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria. It increases feelings of fullness and thus helps in losing weight.
  • Mung beans are high in fiber and protein, which can help curb hunger by lowering levels of hunger hormones, such as ghrelin, and raising fullness hormones, such as peptide YY, GLP-1 and cholecystokinin.

5- Drink coffee or tea

If you’re a coffee or tea drinker, then drink as much as you want as the caffeine in them boost your metabolism by 3–11%.

In the short term, caffeine can boost the metabolic rate and increase fat burning, but after a while people become tolerant to the effects and it stops working. But even if coffee doesn’t make you expend more calories in the long term, there is still a possibility that it blunts appetite and helps you eat less.

6- Intermittent fasting

There are several different ways of doing intermittent fasting — all of which involve splitting the day or week into eating and fasting periods.These are the most popular methods:

  • The 16/8 method: It involves skipping breakfast and restricting your daily eating period to 8 hours, such as 1–9 p.m. Then you fast for 16 hours in between.
  • Eat-Stop-Eat: This involves fasting for 24 hours, once or twice a week, for example by not eating from dinner one day until dinner the next day.

Intermittent fasting has been observed to cause an increase in the Human Growth Hormone (HGH) as much as five times over.

Also known as growth hormone (GH), HGH plays a key role in growth, body composition, cell repair and metabolism. HGH also boosts muscle growth, strength and exercise performance, while helping you recover from injury and disease

7- Cardio and weight training

Cardio and weight training will help you reach your calorie goal besides other health benefits. Say your daily requirement is 2200 calories and you are eating 1800 calories a day and burning 600 calories by working out. So you meet your daily calorie deficit of 1000 calories (1800 – 600 = 1200; 2200 – 1200 = 1000).

Go to the gym 3–4 times a week. Do a warm-up: Treadmill, Elliptical, Crossfit and lift some weights. By lifting weights, you will burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight.

Prefer doing Cardio after weight training.

8- Good Habits

  • Eat your food slowly.Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones.
  • Weigh yourself regularly to check your progress.
  • Get a good night’s sleep, every night.
  • Walk 10,000 steps per day.
  • Eat food with varying calories.
  • Avoid or limit dairy products consumption.
  • Use small plates.
  • Drink warm lemon water in the morning. Lemons are high in pectin fibre, which could help fight hunger cravings.
  • Have a cheat day, once in a week or fortnight to satisfy your cravings.
  • Don’t go to sleep right after dinner. Make a habit of going on a walk before going to bed.

The Lisa Ann ‘This isn’t a beach it’s it’s a bathtub’ meme

Does that’re already happened? You take a bath quietly in the bathtub and a large buxom bathing interruptive to scold you for not having a lifeguard at your beach, and you’re like, lady, “I’m not at the beach, it’s bath , “the more it is only two feet of water anyway? But she insists and gets you out of the water on an observation of shark, but it’s OK because you end up having sex with her?

Well, probably not, and that’s OK! Although this was the plot of a porn parody with Baywatch actress Lisa Ann adult films. Given the challenges imaginable location of an adult film on a real beach (lack of privacy, being arrested, sand … places), the film was rather put in a bathroom. Because as long as the holes are penetrated, even matter?

Given the inherent hilarity to “This is a bath” dialogue, however, the (safe for work) attaches quickly started airing on Tumblr, and ultimately, the YouTube channel The Party download full dialogue scene, which has since been viewed over 1.1 million times in recent years.
[embedyt] https://www.youtube.com/watch?v=4BlYUBZCCmE[/embedyt]
The clip has been widely compared to James Deen virus clip “Lemon Stealing Whores” in terms of complete nonsense, in which a couple waxes poetic on their prized lemon tree, as a woman in a swimsuit steals right lemons behind the back.

But earlier this year, “this is a bath” meme has taken on new life when it started airing on TikTok, as users began downloading dubbed versions of themselves acting on stage.

70 amazing and weird facts which will really blow your mind

1. The oldest human using Facebook is 105 years old

2. Only 3% of India’s population pay Tax to the Government

3. The frog heart beats 1000 times in one minute

4. The first computer mouse was made in 1964 with the help of wood.

5. The Bangkok is the most visited place in the world with 20.05 millions visitors.

6. Intelligent people becomes angry faster as compare to normal people.

7. The first pizza shop was opened in Italy in 1930, Which still exists.

8. A person can’t kill himself by stopping his breath.

9. The most used password in the world is 123456.

10. Canada is the most educated country in the world.

11. The milk of hippopotamus is pink in colour

12. The leech is an invertebrate animal, which have 32 brains

13. Octopus have 3 hearts

14. Humans move their eyes more 100,000 times a day.

15. A average person blinks 28,800 times in a day.

16. A average person usually breathes 17,000 – 30,000 times in a day.

17. An African bush elephant only sleeps for two hours in a day.

18. It is a myth that a person use only 10 % of his brain.

19. Scientists created a 3D-printed heart using a patient’s cells.

20. Canada’s national parks are bigger than many countries.

21. Octopus lays 56,000 eggs at a time.

22. Peas are one of the most popular pizza topping in Brazil.

23. Ravens are the bird who can learn to speak better than parrots.

24. The world’s longest man-made beach is in Mississippi.

25. Male platypuses are venomous.

26. Tug of war used to be an Olympic event from 1900 to 1920.

27. Blinking your eye is a Micronap.

28. Human Nails Grow Faster Today Than They Used to before.

29. Tongue is the strongest muscle in the body.

30. Everyone has a unique tongue print just like your fingerprints.

31. Humans Have More Than Five Senses.

32. If you earn more than $18,000 a year than you are among the 4% of richest people in the world.

33. Most of the diamonds are at least 3 billion years ago.

34. It would take less than 6 months to reach the moon by car at the speed of 95 km/h.

35. Traffic accidents kill about 1.25 million people per year.

36. Over 50 million people gets injured due to traffic accidents every year.

37. Airbags takes just 30 milliseconds (0.03 seconds) to inflate.

38. Porsche’s first car was an electric car.

39. Almost 100 billion people have died in all human history.

40. Almost 20,000 people die due to poverty every day.

41. Vegetarian are less 19% less likely to die from the heart disease.

42. In France, you can marry a dead person.

43. Facebook has around 100 million active users in Africa.

44. 90% of the world’s fresh water is in Antarctica.

45. Antarctica is the only continent in the world without a time zone.

46. HP printer black ink is more expensive than a blood.

47. There are more kangaroos in Australia than people living there.

48. Over 20,000 people die every day due to cancer.

49. There are 1 billion car which are currently in use on Earth.

50. An average car consists of 30,000 parts.

51. Depression may cause you to dream up to 3 to 4 times more than you normally would.

52. An average human yawn around 250,000 times over the course of his life.

53. Tomatoes contain more genes than human.

54. If you weigh 68 kg on earth than you would weigh 1,905 kg on sun.

55. If you weigh 68 kg on earth than would weigh 11 kg on moon.

56. The grapes explode when you put them in microwave.

57. Around 24,000 people are killed due to lightning every year.

58. The temperature of bolt of lightning is 5 times hotter than the surface of the sun.

59. The statue liberty is estimated to be hit around 600 times every year.

60. Your heart can keep beating ever if it is separated from your body.

61.Your left lung is smaller than your right lung to give space to your lungs.

62. Newborn babies can see in black and white for few months.

63. Babies are not able to recognise themselves until they are at least 18 months old.

64. All bacteria present in our body collectively weighs about 4 pounds.

65. Most of the antibiotics are made from the bacteria.

66. Lack of oxygen in our brain for 5 to 10 minutes can lead to permanent brain damage.

67. When a person learn something new the structure of their brain changes.

68. We have about 70,000 thoughts a day.

69. The human brain can hold about 3 million hours of television.

70. The average person walks about 120,000 km in a lifetime means 5 times round the world.

Funny hotel mistranslations from around the world – hilarious translation blunders

The hotels of their way to please their customers. This is normally ideal for clients, but can leave a little confused when they go beyond their language boundaries.

The following is a list of some funny signs hotel abroad that have been mistranslated.

 

Japan

  • Is forbitten to steal hotel towels please. If you are not person to do such thing is please not to read notis.
  • Please to bathe inside the tub.
  • You are invited to take advantage of the chambermaid.
  • Information booklet about using a hotel air conditioner: Cooles and Heates: If you want just condition of warm in your room, please control yourself.
  • Guests are requested not to smoke or do other disgusting behaviors in bed.
  • Depositing the room key into another person is prohibited.

Germany

  • Do not enter the lift backwards, and only when lit up.
  • Berlin cloakroom: Please hang yourself here.
  • It is our intention to pleasure you every day.

Greece

  • Visitors are expected to complain at the office between the hours of 9 and 11 A.M. daily.
  • In order to prevent shoes from mislaying, please don’t corridor them. The management cannot be held.

Austria

In case of fire, do your utmost to alarm the hotel porter.

France

  • Please leave your values at the front desk.
  • Name of a hotel in Lectoure: Hotel de Bastard.
  • Wondering what to wear? A sports jacket may be worn to dinner, but no trousers.

Romania

The lift is being fixed for the next day. During that time we regret that you will be unbearable.

Serbia

  • To move the cabin, push button for wishing floor. If the cabin should enter more persons, each one should press a number of wishing floor. Driving is then going alphabetically by national order.
  • The flattening of underwear with pleasure is the job of the chambermaid.

Russia

  • Across from a Russian Orthodox monastery: You are welcome to visit the cemetery where famous Russian and Soviet composers, artists, and writers are buried daily except Thursdays.
  • If this is your first visit to the USSR, you are welcome to it.

Poland

On the menu of a Polish hotel: Salad a firm’s own make; limpid red beet soup with cheesy dumplings in the form of a finger; roasted duck let loose; beef rashers beaten up in the country people’s fashion.

Switzerland

  • Because of the impropriety of entertaining guests of the opposite sex in the bedroom, it is suggested that the lobby be used for this purpose.
  • Special today – no ice cream.
  • We have nice bath and are very good in bed.

Mexico

The manager has personally passed all the water served here.

Thailand

Please do not bring solicitors into your room.

China

  • Included with the package of complimentary wares in a Chinese hotel was a pair of workout shorts marked: Uncomplimentary pants.
  • Good apperance please no watermelon please.

South Korea

  • Choose twin bed or marriage size; we regret no King Kong size.
  • Measles not included in room charge.

Italy

  • This hotel is renowned for its peace and solitude. In fact, crowds from all over the world flock here to enjoy its solitude.
  • Please dial 7 to retrieve your auto from the garbage.
  • Suggestive views from every window.
  • If service is required, give two strokes to the maid and three to the waiter. It is kindly requested from our guests that they avoid dirting and doing rumours in the rooms. Hot and cold water running up and down the stairs.

Finland

Instructions in case of fire: If you are unable to leave your room, expose yourself in the window.

Ethiopia

To call room service, please open door and call Room Service. Please call quiet, people may sleep.

Morocco

A strong trunk is at your disposal on the reception of the hotel.

Spain

  • We highly recommend the hotel tart.
  • Take Discotheque with or without date, in summer plus open air bonging bar
  • (Canary Islands) If you telephone for room service you will get the answer you deserve.

Qatar

Please do not use the lift when it is not working.

Kyrgyzstan

No entries in upper clothes

Turkey

Flying water in all rooms. You may bask in sun on patio

Denmark

Take care of burglars

India

No spiting on the walls

Donald Trump took a swipe at Greta Thunberg – Swedish activist Greta Thunberg has made it her mission to lower greenhouse gas emissions and make the world a greener

Pressed on whether she would try to change the president’s mind Donald Trump on climate change, Greta Thunberg told reporters, “Listen science” and he obviously can not do. If nobody could convince him of the climate crisis and urgency, why am I capable of? ”

Thunberg’s position is understandable. Trump tweeted that “the concept of global warming was created by and for the Chinese to make US manufacturing non-competitive. “As president, he has uprooted green policies implemented by Obama. The Independent reported that in September 2019, Trump had “rolled back or tried to roll back 85 regulations on the environment,” including rules to protect people against asbestos, air pollution, unsafe water and lead paint.

Trump could not listen to the science, but he apparently listened Thunberg said UN members that world leaders fail to the detriment of children around the world. In response, the president tweeted: “It seems to be a very happy young girl forward to a bright and wonderful future. So nice to see! “Thunberg in turn, adopted its description as his Twitter bio. After seeing the unique brand Trump statesman on full screen internet discovered anti-bullying message that Thunberg weeks earlier tweeted: “When haters go after your looks and differences, it means they have nowhere go and you know you’re winning. ! “

Raccoons are intelligent and resourceful creatures – Clever trash-panda !

Raccoons are some of the most adaptable creatures in the Americas, occupying rural and urban areas in different climates. Here are some things you may not know about the little masked bandits.

1. IQ

One of the facts we found most interesting about raccoons is that they rank above the cat and just below monkeys mammal IQ scale. Monkeys are generally considered to mark just below humans and apes on the IQ scale, which means that intelligence raccoon is not as far behind us as we would think.

2. Evolving Intelligence

Based on several experimental studies based in Canada, scientists have observed that raccoons have tended to use the situation to further their intelligence. A series of dustbin lids were developed with the intention to keep the raccoons, and each progressive round, they were able to understand the craft and possibly open the trash. This indicates that humans evolved in more urbanized areas, raccoons have evolved with them, and are able to learn and store information for new experiences.

3. Domestication

Raccoons have proven capable of domestication, which is a simple feat for the average pet. Not only are they able to be domesticated, once domesticated, their owners are often able to teach them the skills of the average young human child would possess. Such a raccoon, Melanie, learned to ride a bike, clap, dance and ring a bell.

PublicDomainPictures / Pixabay

4. Lab Rat

Raccoons have been seen next to rats, mice and monkeys as the ideal animal for laboratory tests because of their remarkable intelligence. However, they were determined to be too strong will and even too smart for laboratory tests. They would often smarter than lab technicians and escape to hide in air vents and proved to be very defensive when they feel threatened.

5. Capacities of survival

Raccoons can survive and even thrive almost anywhere around the world, as it is a current source close to the water. They are located throughout Europe, North America and Asia, and are well known for their ability to protect themselves and their resourcefulness. This level of intelligence and adaptability is not in many other creatures and is yet another feature of raccoons that makes them stand out.

Although it may seem disturbing that raccoons are so smart, it also explains why they are so good at getting into trouble and sneaking into the trash. They might not be quite smarter than humans, but they are certainly not far behind; So if you find yourself facing one, do not try to outsmart; a professional.

The Simpsons Predicted the Rise of Greta Thunberg – The Simpsons are known as the show that predicts the future

The Simpsons are known as the show that predicts the future. They knew that Donald Trump will become President and … Active, they also expected the rise of Greta Thunberg. 10 years ago. In the seventeenth episode of the twentieth season, “The Good, the Sad and Drugly,” Lisa was assigned to write a report on what Springfield will look like the year 2059. When she discovered online reports on soap used in the drink instead of water, a world war on a small drop of oil, lots of parking still fill for ever, and the last polar bear suicide, she was filled with anxiety and depression and terrified classmates with dark visions of sea level rise of global warming, transforming humanity and plains in a desert and darkness falls on Nineveh. Sounds familiar?

After the speech of the UN Thunberg, people started comparing the tone for the presentation of Lisa, and you can not really blame them for that. Some have even taken further, saying that Greta is the version of the real life of Lisa. And it is not far-fetched, too. Think about it, Lisa is a thinking intelligent young, outspoken girl who is not afraid to important subjects, no matter how many adults try to silence. It is the most important activist of the entire show. Kinda the same way that Greta is now ours.

Honey does not go bad, spoil or expire on its own – How It Works?

Honey has been called the only food that really lasts forever, thanks to his magical chemistry and manual work of bees. flowers nectar mixes with enzymes within bees extract, which adjustment and it breaks the composition nectar into simple sugars which are deposited in honeycombs. Fanning action from the wings of bees and enzymes in the stomach to create a liquid which is both very low in acid and digs-humidity really inhospitable for bacterial growth.

The main reason that honey does not go bad because it is hygroscopic. Now, for all non-chemists reading this post, do not let the word scare “hygroscopic” you. A substance is considered hygroscopic when he did not own a lot of water content, but readily absorbs water from its surroundings.

Some common examples of hygroscopic substances (other than honey) include sodium chloride (salt), ethanol, wood, caramel, concentrated sulfuric acid, methanol, and a wide variety of fertilizer.

Many say that to stay healthy, we need to completely replace all the sugar in their food with honey, because it does not take much of a toll on a body like sugar does. Although this statement may not be necessarily true, one thing that does stand out is that honey is indeed a source of fantastic food. As such, there are many creatures who can not imagine their life without honey being a part of it.

The processing and sealing honey also adds to its indefinite life. Despite being low in moisture, honey sugars are hygroscopic, meaning they take moisture from the air. When heated and strained honey is sealed properly, moisture can not be absorbed, and honey remains the same forever. The oldest ever found pot of sweet stuff is supposed to be 5,500 years old.

Bees play a huge role in the production of honey last forever. You see, the first material collected by bees to make honey – nectar – has a very high natural water content. However, bees play the most important role in the drying of nectar by beating their wings very quickly.

Thereafter, when bees vomit nectar in the honeycombs (yes, they vomit in there), an enzyme known as glucose oxidase their stomach mixes with the nectar and it decomposes into two products: the peroxide hydrogen and gluconic acid. It is hydrogen peroxide that maintains the germs and other hostile microorganisms at bay.

This is one reason why honey can be (in some cases) used on open wounds and has great medicinal value.

Although honey has very little clean water, it easily absorbs water from the environment due to its hygroscopic nature. Therefore, it is of utmost importance that the honey is stored in a dry container, airtight, especially if you have big plans for use within a few decades!