Tagged: Human

What are the best ways to lose weight?

1- Calorie Deficit

Weight loss = Calorie Deficit. The more calorie deficit you are in, the more weight you would lose. It doesn’t matter if you ate pizza or cake, but as long as you are hitting your daily calorie goal, you are good.

Count your calories. You can use any smartphone app to count your daily calories. It helps a lot.

Typically 3,500 calories equals about 1 pound. So if your body requires 2200 calories and you are eating 1200 calories a day i.e. a calorie deficit of 1000 calories. You would lose

1 week = 7 days

1000*7 = 7000 calories

7000 calories = 2 pounds in a week

2- Water

  • Drink 2 litres of water everyday for weight loss and to maintain an ideal weight. You might need to drink more water if you exercise a lot or sweat heavily.
  • Drink water a half hour before meals and not during the meal. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months.

3- Avoid sugary drinks and processed food

Heavily processed foods cause overeating and weight gain. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. People eating ultra-processed foods ate more calories and gained more weight than when they ate a minimally processed diet, according to results from a National Institutes of Health study. The difference occurred even though meals provided to the volunteers in both the ultra-processed and minimally processed diets had the same number of calories and macronutrients.

You cannot avoid fast food altogether, it’s tough. But you can minimise it. If you are eating processed food daily, reduce it to thrice a week and then to once a week and so on. You will soon realise you don’t crave for it as much as before.

4- Choose weight loss-friendly foods

Certain foods are very useful for losing fat. Studies show that soluble fibres may reduce fat, especially in the belly area. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating. Some of the weight loss friendly foods are:

  • Leafy Greens like kale, spinach, collards, Swiss chards and a few others.
  • Cruciferous vegetables like broccoli, cauliflower, cabbage and sprouts. They’re high in fibre and tend to be incredibly filling.
  • Avocados are a unique fruit. While most fruits are high in carbs, avocados are loaded with healthy fats.
  • Apple Cider Vinegar is incredibly popular in the natural health community. Some people dilute it in water and drink it.
  • Nuts despite being high in fat are not as fattening as you would expect. They’re an excellent snack, containing balanced amounts of protein, fibre and healthy fats. And they make you feel full for a longer duration.
  • Oats are high in the soluble fiber beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria. It increases feelings of fullness and thus helps in losing weight.
  • Mung beans are high in fiber and protein, which can help curb hunger by lowering levels of hunger hormones, such as ghrelin, and raising fullness hormones, such as peptide YY, GLP-1 and cholecystokinin.

5- Drink coffee or tea

If you’re a coffee or tea drinker, then drink as much as you want as the caffeine in them boost your metabolism by 3–11%.

In the short term, caffeine can boost the metabolic rate and increase fat burning, but after a while people become tolerant to the effects and it stops working. But even if coffee doesn’t make you expend more calories in the long term, there is still a possibility that it blunts appetite and helps you eat less.

6- Intermittent fasting

There are several different ways of doing intermittent fasting — all of which involve splitting the day or week into eating and fasting periods.These are the most popular methods:

  • The 16/8 method: It involves skipping breakfast and restricting your daily eating period to 8 hours, such as 1–9 p.m. Then you fast for 16 hours in between.
  • Eat-Stop-Eat: This involves fasting for 24 hours, once or twice a week, for example by not eating from dinner one day until dinner the next day.

Intermittent fasting has been observed to cause an increase in the Human Growth Hormone (HGH) as much as five times over.

Also known as growth hormone (GH), HGH plays a key role in growth, body composition, cell repair and metabolism. HGH also boosts muscle growth, strength and exercise performance, while helping you recover from injury and disease

7- Cardio and weight training

Cardio and weight training will help you reach your calorie goal besides other health benefits. Say your daily requirement is 2200 calories and you are eating 1800 calories a day and burning 600 calories by working out. So you meet your daily calorie deficit of 1000 calories (1800 – 600 = 1200; 2200 – 1200 = 1000).

Go to the gym 3–4 times a week. Do a warm-up: Treadmill, Elliptical, Crossfit and lift some weights. By lifting weights, you will burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight.

Prefer doing Cardio after weight training.

8- Good Habits

  • Eat your food slowly.Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones.
  • Weigh yourself regularly to check your progress.
  • Get a good night’s sleep, every night.
  • Walk 10,000 steps per day.
  • Eat food with varying calories.
  • Avoid or limit dairy products consumption.
  • Use small plates.
  • Drink warm lemon water in the morning. Lemons are high in pectin fibre, which could help fight hunger cravings.
  • Have a cheat day, once in a week or fortnight to satisfy your cravings.
  • Don’t go to sleep right after dinner. Make a habit of going on a walk before going to bed.

70 amazing and weird facts which will really blow your mind

1. The oldest human using Facebook is 105 years old

2. Only 3% of India’s population pay Tax to the Government

3. The frog heart beats 1000 times in one minute

4. The first computer mouse was made in 1964 with the help of wood.

5. The Bangkok is the most visited place in the world with 20.05 millions visitors.

6. Intelligent people becomes angry faster as compare to normal people.

7. The first pizza shop was opened in Italy in 1930, Which still exists.

8. A person can’t kill himself by stopping his breath.

9. The most used password in the world is 123456.

10. Canada is the most educated country in the world.

11. The milk of hippopotamus is pink in colour

12. The leech is an invertebrate animal, which have 32 brains

13. Octopus have 3 hearts

14. Humans move their eyes more 100,000 times a day.

15. A average person blinks 28,800 times in a day.

16. A average person usually breathes 17,000 – 30,000 times in a day.

17. An African bush elephant only sleeps for two hours in a day.

18. It is a myth that a person use only 10 % of his brain.

19. Scientists created a 3D-printed heart using a patient’s cells.

20. Canada’s national parks are bigger than many countries.

21. Octopus lays 56,000 eggs at a time.

22. Peas are one of the most popular pizza topping in Brazil.

23. Ravens are the bird who can learn to speak better than parrots.

24. The world’s longest man-made beach is in Mississippi.

25. Male platypuses are venomous.

26. Tug of war used to be an Olympic event from 1900 to 1920.

27. Blinking your eye is a Micronap.

28. Human Nails Grow Faster Today Than They Used to before.

29. Tongue is the strongest muscle in the body.

30. Everyone has a unique tongue print just like your fingerprints.

31. Humans Have More Than Five Senses.

32. If you earn more than $18,000 a year than you are among the 4% of richest people in the world.

33. Most of the diamonds are at least 3 billion years ago.

34. It would take less than 6 months to reach the moon by car at the speed of 95 km/h.

35. Traffic accidents kill about 1.25 million people per year.

36. Over 50 million people gets injured due to traffic accidents every year.

37. Airbags takes just 30 milliseconds (0.03 seconds) to inflate.

38. Porsche’s first car was an electric car.

39. Almost 100 billion people have died in all human history.

40. Almost 20,000 people die due to poverty every day.

41. Vegetarian are less 19% less likely to die from the heart disease.

42. In France, you can marry a dead person.

43. Facebook has around 100 million active users in Africa.

44. 90% of the world’s fresh water is in Antarctica.

45. Antarctica is the only continent in the world without a time zone.

46. HP printer black ink is more expensive than a blood.

47. There are more kangaroos in Australia than people living there.

48. Over 20,000 people die every day due to cancer.

49. There are 1 billion car which are currently in use on Earth.

50. An average car consists of 30,000 parts.

51. Depression may cause you to dream up to 3 to 4 times more than you normally would.

52. An average human yawn around 250,000 times over the course of his life.

53. Tomatoes contain more genes than human.

54. If you weigh 68 kg on earth than you would weigh 1,905 kg on sun.

55. If you weigh 68 kg on earth than would weigh 11 kg on moon.

56. The grapes explode when you put them in microwave.

57. Around 24,000 people are killed due to lightning every year.

58. The temperature of bolt of lightning is 5 times hotter than the surface of the sun.

59. The statue liberty is estimated to be hit around 600 times every year.

60. Your heart can keep beating ever if it is separated from your body.

61.Your left lung is smaller than your right lung to give space to your lungs.

62. Newborn babies can see in black and white for few months.

63. Babies are not able to recognise themselves until they are at least 18 months old.

64. All bacteria present in our body collectively weighs about 4 pounds.

65. Most of the antibiotics are made from the bacteria.

66. Lack of oxygen in our brain for 5 to 10 minutes can lead to permanent brain damage.

67. When a person learn something new the structure of their brain changes.

68. We have about 70,000 thoughts a day.

69. The human brain can hold about 3 million hours of television.

70. The average person walks about 120,000 km in a lifetime means 5 times round the world.

‘Game Of Thrones’ CollegeHumor had an artificial intelligence program re-write the final episode

Finally, an ending for Game of thrones that actually makes sense. “My life is rich and powerful. I could do violence to all world. But i am trying to be human.” I think the artifical intelligence is trying to tell us something…

[embedyt] https://www.youtube.com/watch?v=RNFpGU0TODw[/embedyt]

Most of Hodor’s time on the show was the definition of order and then some. He did what was told of him all the time, and occasionally he had no choice. He lived a very orderly existence. However, at the end of the day order is the door that holds back choas like Hodor holding a door with choas on the other side of that door. So yeah, we got to find a balance between Hodor and chaos. Or we need stronger doors.

Smoking can make your penis shrink – Cigarettes could be the cause of your ‘shrinkage’

This cigarette you think you want to do look cool could actually be the reason why your penis shriveled.According to experts, smoking can be a number of negative effects on men, including erectile dysfunction and even withdrawal. Taking online mirror speech, Harley Street urologist Marc Laniado revealed that it is not as rare as one might think.

He said: “I see erectile dysfunction big deal. “Having a firm erection, you need sufficient blood flow. Smokers have a higher incidence of arteriosclerosis in all blood vessels, including the penis, which can reduce blood flow. “The chemicals in smoke can also have an effect on firmness, nicotine causes blood vessels to become narrow This may be temporary or – possibly – permanent. “.

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He continued: “They often say,” My erection is not so good, I do not wake up with an erection in the morning, as much as I or my penis is not quite so hard when I’m having sex “.

“But sometimes people say their penis becomes shorter as they age, smoking stops the blood flowing into the penis, which stops the spontaneous and nocturnal erections that are necessary to stretch the penis and maintain it at a good length.

“So, in summary smoking can make your penis appear more or less, in fact, become shorter. ” But the specialist said that there is not that men who might feel the impact of smoking on their Nethers, women could also be in trouble. He added: “The excitement of the woman is – if you think about it – also affected by blood flow to the area. ”

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Experts have already identified links between CIGS and performance in the bedroom.

According to Medical News Today, cigarettes have toxins that can damage the blood vessels in your human thing.
In a 1998 study, boffins at Boston Medical University examined the penis of 200 men and found that men who were smokers were far enough away from those who do not.

Part Search also concluded that smoking inhibits blood flow to the genitals, stop the penis stretching. As well as smoking, drugs could also affect the size of your penis – including drugs like Adderall (often prescribed to people with attention deficit disorder) and some antidepressants and neuroleptics.

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Some drugs used to treat prostate problems could also have an effect, a 2012 study of a drug called finasteride revealing that men have suffered from withdrawal and reduces the sensation, and another published in Urology journal noting that 41 percent of those taking the drug dutasteride suffered sexual dysfunction.

Why do people like bondage? The psychology of bondage and BDSM

Bondage changes the balance of power. A stronger partner can be rendered helpless, which in itself can be an unusual and responsible experience. A naturally active person made passive or vice versa. This also opens new horizons of touch, emotional possibilities, sensual and imaginative. If I had to pick one reason for the introduction of slavery into another relationship “vanilla”, it would probably be it. Do not underestimate how this unique and powerful experience can be the first round of time.

Many of us, especially women, are raised with the idea of ​​guilt about sex, or at least with respect to certain acts or behaviors: “nice girls do not do that” mentality . Bondage can be used to atone for this guilt by providing the convenient excuse of being tied up and therefore “incapable” of resisting, safe word not resist. Thus, the social constraints are removed: freedom from bondage!

The strings can hug the body like the embrace of a lover creating a sense that is safe and comforting. Often, once the most restrictive slavery was abolished, the sub hesitate to abandon the safety harness.

Espressolia / Pixabay

The strings can be used to stroke during link or unlink when they are pulled through the body and in particular the most sensitive areas. It can be used to cover the entire spectrum of pleasure to pain. fraying rope can be used for running and tickle. One or more strands of rope can provide everything a whip effectively fortune.
Breast and genital bondage increases sensitivity, pleasure and pain, pulling on the tight skin. It also tends to present the target of your attention quite prominently and conveniently.

The placement of nodes may cause direct stimulation of the clitoris, perineum, anus, etc. This occurs either by touch or movement. gently twisting, pulling or pressing strategic strings allows you to provide your own input. You quickly notice that particular nodes are favorites to fight against. The application of a vibrator to the ropes or knots can really increase the effect. The surprise is that the use of a vibrator on places seemingly innocuous can have dramatic consequences, because the rope transmits fine vibrations.

The experience can be very meditative. This can be deepened if the sub Dom and take time to connect embracing quietly, relaxation and synchronization of breathing. meditative techniques can be used. A good scene will generate a strong link between Dom and under.

ivanovgood / Pixabay

We are used to being able to gesticulate or scratch our own itches. Not being able to move is an unusual experience for most of us. It focuses the mind in a unique way. It is not uncommon for a sub to be in a dream state and relaxed after a session, known as “rope stoned” or in spaced. It is often said that a bondage session is very relaxing and de-stressing.

Bondage, especially the Japanese form, Shibari, can be considered an art form. It can accentuate the beauty of the human body. The results can be superb, a fact appreciated not only by the Dom and sub, but also the spectators.

Slavery and submission are naturally free. Being tied up and helpless in the hands of Dom added edge to the game and is very symbolic of submission. The feeling of being made to feel exposed and available is particularly acute in positions such as open leg ties.

Like most areas of BDSM, exercise requires a sufficient level of confidence. In fact, as you allow yourself to be made powerless to resist, more confidence than required for most activities. One advantage of BDSM games is that they help to develop deeper levels of trust with your partner.

The easement itself can be used as a control tool. The rope, in particular junctions or nodes on the back and chest, can make great “handles” that allow a slot control very dominant manner. It can also be used as leader. When a post is used to tie the wrists and ankles style leg open, it can be used to (carefully) back a person sitting in a very vulnerable way into the air position.

Engin_Akyurt / Pixabay

The effect to be bound in an unbalanced position, while being supported by all the top by a safety rope safety can be quite dramatic psychologically, especially if blindfolded.

For many, the kick is in the call of their fetish chosen method used. For example, body bags, straight-jackets or chastity devices.
It is also essential to role play. After all, without some form of restraint many games, such prisoner or kidnap scenarios, it would miss the major element and what fun would that be? Of course, the appropriate restrictions are themselves important in the creation of fantasy.

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Bondage can be a prelude to or as a facilitator of the SM play, and not an end in its own right. However, it can also be used to inflict discomfort, both physically and mentally, for example uncomfortable or humiliating positions.
Challenge and escape

There is also something that appeals to Houdini in many people, the challenge and the struggle to try to escape. Jim Stewart, author and founder of Fetters, is a big proponent of this aspect of holding games. In his book “I like to be tied up – so what? “It explores a wide range of ingenious scenarios and constraints, including modified motorcycle clothing and diving equipment. Many games involve his stamina and psychologically difficult, eg kidnapping, military interrogation, some are even competitive. Many aficionados are fighting against their very erotic constraints, but for others it is simply a game for adults.

Switzerland can survive a nuclear war – Taking civil defense seriously

For most of us, the best we can hope for in a nuclear war must be taken in the first wave of attacks rather than having to spend our days riding on the back of a motorcycle with a chain around by the neck. In some cases, the Chosen Few that are deemed necessary to the survival of humanity could be able to score a golden ticket in a fallout shelter controlled by the government, while the rest of us on the surface learn to live with radiation poisoning. The majority of the population will likely during a nuclear war. Unless you happen to have Swiss citizenship.

Unlike other countries that might be at the receiving end of nuclear weapons, Switzerland has the ability to place its entire population in a series of shelters fallout built at great cost by the government. The Swiss legalized their nuclear paranoia. Sections 45 and 46 of the Swiss Federal Law and Civil Protection requires every private building built a bomb shelter capable of supporting all residents. Switzerland is in the paradoxical position where it could win a nuclear war without possessing nuclear weapons. After the fallout fades and the Swiss out of their bunkers, the world will be powerless to stop them.

TheDigitalArtist / Pixabay

Everyone in Switzerland has access to a good anti-explosion nuclear bunker with filtered air NBC. Even small ordinary houses are often equipped with shelters in reinforced concrete blast seized by thick blast doors 8 inches that weighs about 1 ton. The minimum standard is 15 PSI or for supporting a mass of 1 megaton burst nuke as close to 1.6 miles. Some Swiss bunkers designed to withstand 45psi, or nuke same size, but as close as 1 mile away. In reality, these bunkers would likely collapse if not always at distances a little closer to nuclear weapons.

Switzerland also has a large part of its protected underground infrastructure, including a lot of breath protected underground hospitals. While the radiation from nuclear fallout considerably disintegrate in the first weeks after a nuclear attack, if nuclear power plants were affected directly, or went into crisis with their radioactive long-lived isotopes that contaminate the surrounding areas, then this would be a problem for decades to come. Surviving is one thing, but the long-term survival is another for the first month or two after a massive nuclear attack.

Despite the hype that nuclear winter would be a 100% certainty in a nuclear war, and although people seem passionate about their faith or lack of it, the effect of winter, it not until nuclear weapons were used that we ‘d know one way or the other for some, to settle the debate. Although little is revealed on nuke in 2056 have been detonated on Earth as tests, some massive and one of 50 megatons (The Tsar Bomba Russian.) No products a nuclear winter effect but none of the tests were performed on flammable towns and detonations were distributed over the years, not all at once, or a few hours of each other.

During the Gulf War, the same scientists who put forward the theory of nuclear winter of origin (the TTAPS group) said that when the Iraqi army in retreat located 700 burning oil fields it would cause effect like nuclear winter. But not as winter really happened. Different soot, etc., but it indicates that the computer models, etc. can not rely on them to predict these things. Too many unknowns and variables are involved. If a decade or longer nuclear winter does occur, then we indeed all be effectively screwed. Even 1,000 nuclear bombs used could not be a nuclear winter occur, especially as our nuclear weapons are generally much “smaller” than the “monster” megaton nuclear weapons that were generally available in the good old days of the cold War.

If we were “lucky” and WW3 out to be mostly conventional warfare, but with a more limited use of nuclear weapons, probably towards the end of the conflict, then that would improve the long theory of nuclear winter much less likely to occur. Without long everybody nuclear winter in Switzerland should have a better chance of survival, even in places like the United States, good shelter individual benefits might be really useful and save lives as might keep stored food, water and supplies for at least several weeks, along the lines of the Swiss.

EMP is another unknown factor. If specialized nuclear EMP weapons designed to maximize the EMP effect explode over the Earth, say 100 miles above, a large part of our electronics and electrical networks could be severely damaged. Switzerland should be better prepared, but they would not be immune from the chaos that a world without electricity network and electronic lead. Now imagine living if no electricity / electronics not mean no running water, no computers, no radio / TV, no bank or cash point, pumps for cars to run, and perhaps many modern vehicles, trucks, and trains, etc., do not work anyway because of their systems EMP damage electronics and control management engine without working gas (petrol). Much of the electrical and electronic products in Switzerland will not be protected from EMP either.

Raccoons are intelligent and resourceful creatures – Clever trash-panda !

Raccoons are some of the most adaptable creatures in the Americas, occupying rural and urban areas in different climates. Here are some things you may not know about the little masked bandits.

1. IQ

One of the facts we found most interesting about raccoons is that they rank above the cat and just below monkeys mammal IQ scale. Monkeys are generally considered to mark just below humans and apes on the IQ scale, which means that intelligence raccoon is not as far behind us as we would think.

2. Evolving Intelligence

Based on several experimental studies based in Canada, scientists have observed that raccoons have tended to use the situation to further their intelligence. A series of dustbin lids were developed with the intention to keep the raccoons, and each progressive round, they were able to understand the craft and possibly open the trash. This indicates that humans evolved in more urbanized areas, raccoons have evolved with them, and are able to learn and store information for new experiences.

3. Domestication

Raccoons have proven capable of domestication, which is a simple feat for the average pet. Not only are they able to be domesticated, once domesticated, their owners are often able to teach them the skills of the average young human child would possess. Such a raccoon, Melanie, learned to ride a bike, clap, dance and ring a bell.

PublicDomainPictures / Pixabay

4. Lab Rat

Raccoons have been seen next to rats, mice and monkeys as the ideal animal for laboratory tests because of their remarkable intelligence. However, they were determined to be too strong will and even too smart for laboratory tests. They would often smarter than lab technicians and escape to hide in air vents and proved to be very defensive when they feel threatened.

5. Capacities of survival

Raccoons can survive and even thrive almost anywhere around the world, as it is a current source close to the water. They are located throughout Europe, North America and Asia, and are well known for their ability to protect themselves and their resourcefulness. This level of intelligence and adaptability is not in many other creatures and is yet another feature of raccoons that makes them stand out.

Although it may seem disturbing that raccoons are so smart, it also explains why they are so good at getting into trouble and sneaking into the trash. They might not be quite smarter than humans, but they are certainly not far behind; So if you find yourself facing one, do not try to outsmart; a professional.