Tagged: Fast food

What are the best ways to lose weight?

1- Calorie Deficit

Weight loss = Calorie Deficit. The more calorie deficit you are in, the more weight you would lose. It doesn’t matter if you ate pizza or cake, but as long as you are hitting your daily calorie goal, you are good.

Count your calories. You can use any smartphone app to count your daily calories. It helps a lot.

Typically 3,500 calories equals about 1 pound. So if your body requires 2200 calories and you are eating 1200 calories a day i.e. a calorie deficit of 1000 calories. You would lose

1 week = 7 days

1000*7 = 7000 calories

7000 calories = 2 pounds in a week

2- Water

  • Drink 2 litres of water everyday for weight loss and to maintain an ideal weight. You might need to drink more water if you exercise a lot or sweat heavily.
  • Drink water a half hour before meals and not during the meal. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months.

3- Avoid sugary drinks and processed food

Heavily processed foods cause overeating and weight gain. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. People eating ultra-processed foods ate more calories and gained more weight than when they ate a minimally processed diet, according to results from a National Institutes of Health study. The difference occurred even though meals provided to the volunteers in both the ultra-processed and minimally processed diets had the same number of calories and macronutrients.

You cannot avoid fast food altogether, it’s tough. But you can minimise it. If you are eating processed food daily, reduce it to thrice a week and then to once a week and so on. You will soon realise you don’t crave for it as much as before.

4- Choose weight loss-friendly foods

Certain foods are very useful for losing fat. Studies show that soluble fibres may reduce fat, especially in the belly area. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating. Some of the weight loss friendly foods are:

  • Leafy Greens like kale, spinach, collards, Swiss chards and a few others.
  • Cruciferous vegetables like broccoli, cauliflower, cabbage and sprouts. They’re high in fibre and tend to be incredibly filling.
  • Avocados are a unique fruit. While most fruits are high in carbs, avocados are loaded with healthy fats.
  • Apple Cider Vinegar is incredibly popular in the natural health community. Some people dilute it in water and drink it.
  • Nuts despite being high in fat are not as fattening as you would expect. They’re an excellent snack, containing balanced amounts of protein, fibre and healthy fats. And they make you feel full for a longer duration.
  • Oats are high in the soluble fiber beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria. It increases feelings of fullness and thus helps in losing weight.
  • Mung beans are high in fiber and protein, which can help curb hunger by lowering levels of hunger hormones, such as ghrelin, and raising fullness hormones, such as peptide YY, GLP-1 and cholecystokinin.

5- Drink coffee or tea

If you’re a coffee or tea drinker, then drink as much as you want as the caffeine in them boost your metabolism by 3–11%.

In the short term, caffeine can boost the metabolic rate and increase fat burning, but after a while people become tolerant to the effects and it stops working. But even if coffee doesn’t make you expend more calories in the long term, there is still a possibility that it blunts appetite and helps you eat less.

6- Intermittent fasting

There are several different ways of doing intermittent fasting — all of which involve splitting the day or week into eating and fasting periods.These are the most popular methods:

  • The 16/8 method: It involves skipping breakfast and restricting your daily eating period to 8 hours, such as 1–9 p.m. Then you fast for 16 hours in between.
  • Eat-Stop-Eat: This involves fasting for 24 hours, once or twice a week, for example by not eating from dinner one day until dinner the next day.

Intermittent fasting has been observed to cause an increase in the Human Growth Hormone (HGH) as much as five times over.

Also known as growth hormone (GH), HGH plays a key role in growth, body composition, cell repair and metabolism. HGH also boosts muscle growth, strength and exercise performance, while helping you recover from injury and disease

7- Cardio and weight training

Cardio and weight training will help you reach your calorie goal besides other health benefits. Say your daily requirement is 2200 calories and you are eating 1800 calories a day and burning 600 calories by working out. So you meet your daily calorie deficit of 1000 calories (1800 – 600 = 1200; 2200 – 1200 = 1000).

Go to the gym 3–4 times a week. Do a warm-up: Treadmill, Elliptical, Crossfit and lift some weights. By lifting weights, you will burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight.

Prefer doing Cardio after weight training.

8- Good Habits

  • Eat your food slowly.Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones.
  • Weigh yourself regularly to check your progress.
  • Get a good night’s sleep, every night.
  • Walk 10,000 steps per day.
  • Eat food with varying calories.
  • Avoid or limit dairy products consumption.
  • Use small plates.
  • Drink warm lemon water in the morning. Lemons are high in pectin fibre, which could help fight hunger cravings.
  • Have a cheat day, once in a week or fortnight to satisfy your cravings.
  • Don’t go to sleep right after dinner. Make a habit of going on a walk before going to bed.

McDonald’s Wedding Party – McDonald’s In Hong Kong Offers Wedding Parties For Less Than $400

Each couple has their own vision of the perfect wedding. And in Hong Kong, a surprisingly popular choice to have your “happily ever after” is McDonald. The company offers four different packages there, ranging in cost from about $ 380-1275 $. Happiness Party, which is the cheapest option, offers honeymooners with a rental instead of two hours with basic equipment and the services of a master of ceremonies.

At the other end of the spectrum, the Love Party Deluxe always has a lease instead of two hours, two McDonald balloon wedding rings, bridal bouquet ball, and part MC. The decorations come with an arc of romantic pink ball, ball set heart-shaped, and a table runner balloon “love”.

To see what everyone is talking, recently hired the personality of social media Safiya Nygaard, 26, traveled to Asia with her fiancé Tyler Williams to experience firsthand. Although she made it clear that it was not his real marriage, Safiya said she was intrigued by the fact that many people in Hong Kong choose to host their wedding at the fast food restaurant.

The spokesman for McDonald Jessica Lee explained that the idea of ​​these deals started because the company has a special place in the heart of many young couples in Hong Kong.

“We started the program because many customers tell us that McDonald is where they first started dating,” Ms. Lee told CNBC. “McDonald’s is where their love stories grew. ” “This connection is exactly why they want to hold their weddings and even birthday parties at McDonald’s – to relive sweet beginnings and bring their romantic story full circle. ”
[embedyt] https://www.youtube.com/watch?v=h_OeMVcol1g[/embedyt]
True, also raises the commitment of McDonald’s, birthday parties and bridal showers. So far, however, the official wedding party service is exclusive to McDonald’s, Hong Kong. So if you think to celebrate your big day with a Big Mac, you’ll need for a trip.

McDonald’s Gold Cards – What’s a McDonald’s Gold Card, you ask?

If you have one of these golden cards McDonalds, you can go to McDonald franchise that gave it to you (or in the case of Mr. Gates, everywhere all McDonald’s in the world) and take a free meal whenever you want.

Sounds good, right? Unfortunately, however, you must generally be quite extraordinary (or at least extraordinarily famous) to nab one of them. Rob Lowe recently shared his secret with Gold Card Jimmy Kimmel and we were jealous since.

And in fact, Rob Lowe does not even have his card, as most call McGold card because why not, because he was famous. Instead, he got it because his friend dad, Herb Peterson invented the fact McMuffin, a feat for which the rest of us are very grateful.

Oddly, there is little political involvement since how we get these mythical cards and how they can be used.

As stated by Business Insider, the cards are not distributed by the head office. Instead they are given (very rarely) by specific franchises to only use these franchises. In the case of the buffet, however, he can not use his Omaha. Gates can use the card wherever he wants in the world because he is Bill Gates, fuck.

If you are lucky enough to have one of these, you can save yourself a few dollars if you ever want to stop for a quick lunch to favorite joined American fast food. The irony is that rich people mostly get them.

You know, of all the benefits that come with being a celebrity, this might be the best. Now I have to know how to become famous so I can get my own card.

In fact, McDonald’s franchisees across the country seem to be more happy to give local heroes free food with their own versions of the “Gold Card”.

Buffett told CNBC he had a McDonald card that allowed him to order the unlimited free food in Omaha.

Charles Ramsey, who abandoned his half-eaten Big Mac to help save kidnapped three women in May 2013, McDonald received free to all places for a year and a McDonald unlimited for the rest of his life in local restaurants Ohio.

In March, the guardian of the Ottawa Senators Andrew Hammond, nicknamed the Hamburglar, received a card that gave him the life of a McDonald’s franchise in Ottawa who, coincidentally, was also the father of the Hammond former coach.

However, there are only two big stories of people confirmed in possession of their bonus cards, McDonald Unlimited everywhere in the country, or even the world.

While on the trail of the campaign in 2012, Romney told a story of how his father had a “little pink card” that entrusted McDonald’s free for life. McDonald confirmed that its founder Ray Kroc gave Romney the map, but did not have no record of the reason for the gift. However, the channel noted that Kroc was known informally gift these Lifetime “Be Our Guest” cards to different people throughout the years.

Dumbest 911 Calls They’ve Ever Received

  • The unidentified woman was stationed in a Walgreen store in Kissimmee. “My car does not start, I’m locked inside my car,” said the unidentified woman. “Nothing works with electricity, and it’s very hot here and I do not feel well.” The dispatcher then suggested lifting the lock. The woman tried and managed to open the door successfully.
  • John Triplette, a 45-year-old unemployed, was accused of abusing the 911 emergency line: he made more than 27,000 calls to 911.
    The police say he was a lonely man who would call the dispatchers for company, sometimes hundreds of times a day. It would also make several noises, including grunts and other bodily noises, minimal conversations with a disguised voice, beeps from the touch pad, etc. The prank calls to 911 were made from a T-Mobile cell phone that led to his arrest after the police tracked the signal on his cell phone. The police said they apologized for the calls. He said he did them “because they were free.” He faces a $ 1,000 fine and / or six months in jail.
  • Angry because her local McDonald’s was outside of Chicken McNuggets, a Florida woman called 911 three times to report on the “emergency” of fast food. Latreasa Goodman, 27, called the police to complain that a cashier would not give her a refund. When the cops responded to the restaurant, Goodman told them, “This is an emergency, if I had known they did not have McNuggets, I would not have given my money, and now she wants to give me a McDouble, but I do not want one.” She was arrested and the police filed charges for misuse of the 911 system.
  • A frustrated German housewife called the police because her husband did not stop watching porn movies. The 44-year-old woman from Aachen dialed the emergency police number and told the dispatcher in a weeping voice that there was an emergency. But when the agents arrived on the scene, they found her walking around the apartment while her husband, 46, sat in front of the television watching a blue movie. However, she was told that there was nothing the police could do in such a case, but she referred her to a counselor to help her.
  • A 4-year-old boy named Johnny decided to call 911 when he needed help with his math homework. Surprisingly, the dispatcher really helped; The video is a must.
  • A woman called 911 to report that she did not have as many shrimp as she wanted in her fried rice at a restaurant in the Fort Worth area. The angry customer told the dispatcher: “to bring a police officer here, what has to happen?” The client also said: “He did not even put extra shrimp there.” The annoying customer was gone when an officer arrived the next day. Restaurant workers said the woman had been denied a refund after she left with her order, and then returned to complain. The cook said there was nothing wrong with the food.
  • A woman called the local 911 in China after her boyfriend refused to warm his cold feet. Police officer Xiao Deng of Ningbo received two consecutive calls, one from the woman who complained that her boyfriend refused to warm her feet, the other from the man who said his girlfriend was too demanding. Deng went to the rental apartment, near the University of Ningbo, to try to solve the problem, but found the couple still rowing. Finally, he persuaded the boyfriend that it was a man’s job to warm his girlfriend’s feet, but he told the woman not to leave his feet there for long. The young couple put aside their differences and thanked him for coming out to solve his problem.
  • A man in Beaverton, Oregon, called 911 when a nightclub refused to let him in. Employees at the nightclub “The Caribe” in Beaverton said they did not let in Edgar Dieguez-López because he was too intoxicated. Dieguez-Lopez then called 911 and complained to the dispatchers that he had been denied entry. The dispatchers explained through a translator that the club has the right to refuse the service and they asked him to wait outside for the police. The officers responded to the club and found cocaine inside one of Dieguez-López’s socks. He was arrested on drug charges.