Yes, bumping into the boots counts for exercise – and it beats the gym! Depending on your physical level, sex can boost muscle tone, increase your heart rate, and make your whole body work, says Justin Lehmiller, PhD, course creator in the Department of Psychology at Purdue University and author of The Psychology of Human Sexuality. . .
Men burn about 101 calories per session, while women burn on average 69. “Relatively, it’s not huge,” says Lehmiller. He points out however that the sex in the study (from preliminary to orgasm) lasted on average 25 minutes. “If you have sex for a long time, you can have even more benefits in terms of burning calories.”
It is therefore not surprising that most of the time, after spending a fabulous night sleeping, helps you sleep better. Orgasm can help you stay in shape and lose weight. Being busy for 30 minutes helps burn calories. In fact, according to some estimates, you can burn up to 200 calories.
“During a really passionate kiss, you could burn two calories a minute – double your metabolic rate.” This compares to 11.2 calories per minute that you burn while jogging on a treadmill.