Additional benefits that having sex can give you

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Sex slashes stress

Intercourse may cut your stress level. A study published within the journal Biological Perspective asked participants to require part during a stressful activity, like giving a speech or taking a sophisticated math quiz. The participants who had vaginal intercourse before a stressful task had lower levels of stress and lower blood pressures in comparison to people that had no sex, those that masturbated, and people who had sexual contact without intercourse.

Less sex, more work

Researchers at the University of Gottingen in Germany found that folks with a less-than-robust sex life tend to require on more work to catch up on their lack of fulfillment within the bedroom. The study asked 32,000 people to explain their sex and work habits. The researchers found that 36 percent of men and 35 percent of girls who roll in the hay just one occasion every week plunge themselves into their work. The more work you’ve got , the more stress you’ve got and therefore the more stress you’ve got , the less sex you’ve got . It’s a very vicious circle .

Sex is sweet for your ticker

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Intercourse certainly gets your heart beating, but that’s not where the guts health benefits end. A study published within the Journal of Epidemiology and Community HealthTrusted Source found that sex can actually decrease a man’s risk for a fatal attack . Researchers found that men who had sex twice or more hebdomadally were less likely to die from a attack than men who had sex less often. The study found no relationship between the frequency of intercourse and therefore the likelihood of dying from a stroke.

Better self-esteem

The sex and self-esteem street has two sides: people that roll in the hay feel good about themselves, and other people roll in the hay to feel good about themselves. A study published within the Archives of Sexual Behavior checked out the various reasons humans roll in the hay and located that one among the foremost common driving factors is that the self-esteem boost many get from doing the deed. These same people report that sex makes them feel powerful and more attractive. Also, some people within the study had more altruistic intentions and wanted their partner to feel good about themselves.

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Sex relieves pain

Sex can cause you to feel good in additional than a method . There’s the apparent physical benefit, then the less obvious: pain relief. During arousal and orgasm, the hypothalamus within the brain releases the feel-good hormone oxytocin. Researchers at Rutgers University in New Jersey found that this surge of oxytocin may very well help women feel less pain, especially during menstruation. A study published within the Bulletin of Experimental Biology and Medicine found that oxytocin in men cuts pain perception by half.

Sex protects against cancer

According to some research, men aged 50 and over who have frequent sex are less likely to be diagnosed with prostatic adenocarcinoma than men their same age who don’t roll in the hay often. A study published within the journal BJU InternationalTrusted Source found that intercourse and masturbation may reduce the danger of prostatic adenocarcinoma in older men. Another study published within the Journal of the American Medical AssociationTrusted Source found that frequent ejaculations during a man’s ’20s can also help decrease his risk of prostatic adenocarcinoma .

Orgasm improves sperm quality

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Frequent sex may improve a man’s sperm quality, reduce DNA damage to sperm, and increase fertility. consistent with the ecu Society of Human Reproduction and Embryology, men who had sex daily, or ejaculated daily, had more viable and better quality semen after seven days than men who didn’t roll in the hay . The study suggests this approach may help couples with mild fertility problems conceive.

Consider safety

Sex may be a chance for couples to explore their passions, connect with each other , and luxuriate in their relationship. It also has several additional benefits that are icing on the cake. Of course, to take care of a healthy sex life, don’t forget to practice sexual activity . Use protection, especially if you’re not during a monogamous relationship, and obtain tested for sexually transmitted infections regularly.